Rose water smoothie

This sweet and creamy fruit, rose water + vanilla smoothie is the perfect treat to enjoy on a summer day. You can add any fruit of choice. We used peach here, and also love strawberries!

Lately I've been on a rose kick. I often find I'll find an edible flower and obsess over it for a while. First it was geranium, then it was lavender and now, roses. Every recipe from me has been roses lately and I don't see an end in sight. I have a list of twenty rose recipe ideas I want to create and perfect and share with you here.

From the day I started to feel the end of rainy season turn into a hot Tunisian summer, I have been creating and consuming smoothies like there's no tomorrow.

Are roses edible?

Yes they are! We have many edible flower recipes here on frolic and fare. It's best to use organic roses in recipes. We use rose water in this smoothie. Make your own at home with my diy rose water recipe, or grab a bottle from the store. Be sure it's food grade rose water, and not meant for cosmetics. If you're curious about growing your own edible flowers, read my post here: Edible flowers to grow or Where to find edible flowers.

Why you'll love this smoothie:

This flavor combination is unique, adaptable and delicious.

overhead shot of a pink peach smoothie with roses and donut peaches all around a rustic brown background
Yield: 1 smoothie

peach rose vanilla smoothie

Prep Time: 5 minutes
Total Time: 5 minutes

This sweet and creamy peach, rose, vanilla smoothie is the perfect treat to enjoy on a summer day.


  • 1 cup of frozen peaches
  • ½ fresh vanilla bean pod OR 1 tablespoon vanilla extract
  • ⅓ cup rose water
  • ½ cup almond milk


  1. Blend all ingredients in your blender and enjoy right away!

Nutrition Information



Serving Size


Amount Per Serving Calories 184Total Fat 2gSaturated Fat 0gTrans Fat 0gUnsaturated Fat 1gCholesterol 0mgSodium 19mgCarbohydrates 23gFiber 3gSugar 21gProtein 2g

Did you make this recipe?

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Ingredients in this rose smoothie: 

  • Frozen fruit
  • Vanilla extract
  • Rose water - go full Martha Stewart and make your own with my diy rose water recipe.
  • Almond milk

More peach recipes to love:

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