This sweet and creamy fruit, rose water + vanilla smoothie is the perfect treat to enjoy on a summer day. You can add any fruit of choice. We used peach here, and also love strawberries!
Lately I've been on a rose kick. I often find I'll find an edible flower and obsess over it for a while. First it was geranium, then it was lavender and now, roses. Every recipe from me has been roses lately and I don't see an end in sight. I have a list of twenty rose recipe ideas I want to create and perfect and share with you here.
Are roses edible?
Yes they are! We have many edible flower recipes here on frolic and fare. It's best to use organic roses in recipes. We use rose water in this smoothie. Make your own at home with my diy rose water recipe, or grab a bottle from the store. Be sure it's food grade rose water, and not meant for cosmetics. If you're curious about growing your own edible flowers, read my post here: Edible flowers to grow or Where to find edible flowers.
Why you'll love this smoothie:
This flavor combination is unique, adaptable and delicious.
- 1 cup of frozen peaches
- ½ fresh vanilla bean pod OR 1 tablespoon vanilla extract
- ⅓ cup rose water
- ½ cup almond milk
- Blend all ingredients in your blender and enjoy right away!
Nutrition InformationYield 1 Serving Size 1
Amount Per Serving Calories 184Total Fat 2gSaturated Fat 0gTrans Fat 0gUnsaturated Fat 1gCholesterol 0mgSodium 19mgCarbohydrates 23gFiber 3gSugar 21gProtein 2g
Ingredients in this rose smoothie:
- Frozen fruit
- Vanilla extract
- Rose water - go full Martha Stewart and make your own with my diy rose water recipe.
- Almond milk