Mom's Healing Chicken Soup
Healing chicken soup is not only a simple old wives' tale. This soup has real curative power and will help you get back to your endless mom duties ASAP, thanks to a series of substances with beneficial medicinal activity, including anti-inflammatory properties that could alleviate tummy troubles and lingering cold symptoms
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Ingredients
- 1 tablespoon olive oil
- 2 tablespoons butter
- 8 cloves of garlic minced
- 1 onion diced
- 2 large carrots chopped
- 2 celery stalks chopped
- 1 bell pepper
- 2 medium sweet potatoes
- 1 tablespoon fresh grated ginger
- 6 cups healing bone broth
- 1 teaspoon freshly chopped herbs
- ½ teaspoon salt
- ½ teaspoon dried oregano
- ½ teaspoon black pepper
Instructions
- Place a large dutch oven or pot over medium high heat and add in oil. Once oil is hot, add in garlic and ginger, cook for a minute.
- Next, add in two tablespoons of butter, onions, carrots, celery, and your bell pepper.
- Add salt, pepper, and dried oregano.
- Add in your broth and bring soup to a boil.
- Add in your sweet potatoes and chicken and fresh herbs.
- Add a cover to pot and reduce the temperature to let the soup simmer for twenty minutes to allow the potatoes to soften.
Nutrition
Serving: 1bowl | Calories: 167kcal | Carbohydrates: 3g | Protein: 0.5g | Fat: 6g | Saturated Fat: 3g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 3g | Trans Fat: 0.2g | Cholesterol: 10mg | Sodium: 226mg | Potassium: 75mg | Fiber: 1g | Sugar: 2g | Vitamin A: 745IU | Vitamin C: 27mg | Calcium: 8mg | Iron: 0.2mg
Servings: 6
Calories: 167kcal